Like you know, the mouth is the integral part of the body that determines the general health of the body system. It allows for the easy chewing of food and easier digestion. This is why it’s important that you care for it, especially the teeth. There are a lot of wholesale teeth whitening products. This is to enable you to speak fluently and smile freely without feeling like you are going to be looked at awkwardly.
Keep reading this piece to find out more about how you can take proper care of the teeth.
How to Care For the Teeth
1. Brushing the Teeth Regularly
One known way to care for the teeth is to ensure that you brush them regularly. Many dentists recommend brushing as the most essential part of oral hygiene. While brushing, consider the way you hold your toothbrush – make sure that it’s positioned at 45° on the gum line. This way, you will be assured that the gum line is directly connected to the bristles. You should spend up to 2 minutes brushing your teeth as this helps you reach all the surfaces that cover your teeth.
Besides, toothpaste contains a couple of ingredients that allow it to rub off stains on the teeth.
2. Consume fruits and vegetables
The amount of fruits and vegetables you consume frequently has a direct positive effect on your body system and teeth. If you stick to raw and crunch fruits, you can easily rub off plaque from the teeth as you chew them. Examples of fruits that can serve this purpose are pineapple and strawberry.
Strawberries and pineapple are two fruits that have been claimed to help whiten your teeth.
3. Reduce intake of staining foods
Certain foods and beverages aren’t meant to be taken regularly as they pose threats to the health of your teeth. Foods and beverages such as red wine, dark berries, coffee, can stain the teeth throughout regular consumption.
Since you can’t avoid these beverages, you can opt to drink them through a straw this way, you get to prevent them from directly touching your teeth. Also, ensure to brush your teeth whenever you eat or drink these foods and beverages to reduce their harmful effects on your teeth.
4. Always Floss After Each Meal
The majority of tooth discoloration people experience is a result of plaque build. This is why asides from brushing the teeth, you should make flossing after each meal a regular habit. Flossing ensures that bacteria and plaque are reduced.
5. Stick to a Healthy Diet
The teeth require that you feed it a lot of calcium to remain strong. As such, you are advised to take only milk, cheese, yogurt, orange juice, cheese, and some other foods that are rich in calcium.
However, make sure you consume only a moderate quantity of these foods.
Conclusion
In all, adding fluoride to your drinking water or using fluoride-based toothpaste can help your teeth a great deal. Always visit a dentist for frequent cleaning of the mouth.
