Yoga is a technique or practice that involves the mind and body to give a general relaxation feel to an individual. It also creates a form of harmony with the particular surrounding or environment. In more recent years, it has become popular as a form of physical exercise. Yoga has many benefits to the body; hence many people are resulting in yoga practice to exercise and relax, considering the high paced life that encompasses us. When practicing yoga, you have to have a mat, or preferably one can be provided during the session. The mat has to be of good quality and also be kept clean all the time. You can read more on how to clean a yoga mat. In this writeup, we discuss factors to look for when selecting a mat for yoga.
Tips to consider when choosing a yoga mat.
Dimensions
A good yoga mat should be able to fit your whole body. If your feet touch the ground, there may be a difference of temperature, thus relaxing will be difficult. A standard mat is usually 68 inches, but if you’re taller than that, you can look for one that will suit your height.
Thickness
The thickness of the mat is highly dependent on comfort. A standard mat is 1/8 inches. It helps you connect well to the floor, and that way, a great balance is achieved. Your body type will also dictate the thickness of the mat. If you have sensitive joints, you might want a thicker mat of 1/4inches to provide more support and avoid getting banged when performing some poses.
Texture and stickiness
Texture provides added grip and traction. It also plays a significant role in your overall comfort. Your choice of texture depends on your preference, and it should feel most natural. Some textures are human-made like raised bumps, while others are organic roughness, like in the case of jute mats. Stickiness prevents slipping and sliding, and this helps to avoid injuries while doing yoga. If you prefer a smooth texture, the PVC is the best option.
Material
The material dictates how spongy the mat will be and how it wears over time. PVC(Polyvinyl Chloride), rubber, jute, and cotton are commonly used to make yoga mats, but PVC is mostly used and lasts longer compared to other materials. The material of the mat can be closed-cell or open cell.
- Closed-cell
It does not absorb moisture
It is excellent and easy to clean as moisture or water does not get trapped inside
Easy to slip
- Open-cell
Absorbs sweat and oils
Offers excellent grip even in wet conditions
Avoid rubber if you are allergic to latex.
Eco friendly
Some people have a passion for environmental conservation. Yoga teaches on the value of non-violence, and hence yoga enthusiasts are particular when it comes to the material of the yoga mat. Materials such as jute and cotton are suitable and also natural or recycled rubber. Avoid synthetic rubbers and PVC as they are not organic and are expensive to recycle.
Style
After considering all other factors, you should also factor in style. Choose your favorite in terms of color, print, or pattern. Let the style attract you and drive you to do more yoga.
Conclusion
Many factors make a good quality yoga mat. Choose depending on what suits you best. You can also check out reviews made by other buyers to have an overview of a good quality mat.
